Eating Bananas During Pregnancy

Fruits and veggies naturally aid in the healthy growth of the fetus. Banana is one such fruit women should consider. You might still be doubtful about taking banana during pregnancy. You would be wondering if the fruit would really be good for your baby. Is banana good during pregnancy, you ask. Relax and read on, we say!

14 Health Benefits Of Banana

• Rich In Folic Acid: essential for the development of nerves, brain, spinal cord of your growing foetus.
• Reduces Anemia: accelerate iron in body, by producing haemoglobin and reducing anemic symptoms.
• Fights Constipation: contains fibres which enable smooth bowel movement and easy movement of stools.
• Source Of Calcium:for healthy bone development of your growing child.
• Boosts Blood Cell Growth:Vitamin B6 acts as a neurotransmitter. Boosts up the growth of Red Blood Cells
• Antioxidant:Fights the ageing. Boosts your immune system.
• Protein For Bodybuilding: best pre-exercise snack.Increase protein intake for vegeterians.
• Reduces Nausea:
• Blood Pressure Stabiliser: source of Potassium that reducing those muscle cramps and leg pains
• By checking on eating habits but not genetic influence.
• Energy Booster: Contain energy source; glucose, fructose and sucrose.
• Stops Hunger Pangs: Acts as a full meal to stop binging between meals.
• Maintains Blood Sugar And Cholesterol Level: Crucial if you have pregnancy diabetes.
• Good For Breastfeeding Moms:Your pre- and post-natal diet should be rich in energy iven by a banana.
• Ulcer Pain Sufferers: Used to fight bowel disease, because the texture is soft.

7 Yummy Ways To Enjoy Banana During Pregnancy

• Banana With Milk: 
• Banana Shake
• Banana Smoothie With Honey
• Banana Fries
• Banana Chips
• Green Bananas
• Raw Banana Curry

Causes Of Vomiting And Nausea During Pregnancy

• Rise In The Hormone HCG Human chorionic gonadotropin
• Increase In Estrogen
• Increase In Odor Sensitivity
• Bacterium known as Helicobacter pylori
• bacterium known as Helicobacter pylori

Causes Of Severe Nausea In Few Women

• Multiple Pregnancies
• History Of Nausea And Vomiting
• Side Effects Of Birth Control Pills
• Motion Sickness History
• Genetic Predisposition
• Migraine Headaches
• If The Fetus Is Girl Child

When Should You Contact The Doctor

• You do not pass urine for long hours 
• If your system is unable to keep fluid or food for even couple of hours.
• If you are feeling severely weak and dizzy
• If you vomit blood.
• If you have high fever of 38°C or more.
• If you are suffering from UTI (Urinary tract infections).
• If you feel pain while passing urine or pass blood during urination.

Preventing Morning Sickness

• Avoid fatty, spicy and acidic foods.
• Avoid foods with hard aroma
• Increase smaller meals put less stress on your digestion.
• Increase intake of nutrition smoothies, shakes and soups.
• Increase consumption of foods with ginger.